Why is setting boundaries so hard?
Category: Free Self-love Resources
IDK What To Do: Thought Record
Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
4 Most Important Questions
A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.
Mental Health Check-In
How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In
Self-care Every Morning: A Morning Routine
nourish your mind, body, and soul every work week with this morning routine.
Accepting myself journal
You can learn to accept all you are ...
A Simple Guide to Self-love
Get to know what self-love really is with this Infographic based on the Path of Self-love School.
body shaming myself check in
Are you body shaming yourself?
Self-Care for Beginners Guide
Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.
A Week of Self-love Checklist
give yourself the gift of self-love every day.