A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.
Category: Free Self-love Resources
Mental Health Check-In
How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In
5 Most Important Things To Know About Self-care
Understand the most important things to know about self-care so that you can begin to prioritize your emotional, mental, physical, spiritual, social, and practical care needs.
Self-care Every Morning: A Morning Routine
nourish your mind, body, and soul every work week with this morning routine.
My Self-Acceptance: Heart Tool
A FREE Heart Tool for you to begin prioritizing Self-Acceptance
A Simple Guide to Self-love
Get to know what self-love really is with this Infographic based on the Path of Self-love School.
Loving My Body
A Heart Tool to help you understand how your inner-critic feels about your body and to defy self body shaming.
Self-Care for Beginners Guide
Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.
A Week of Self-love Checklist
give yourself the gift of self-love every day.