If your self-care practice feels overwhelming, unfulfilling and/or stressful, take some time to process what you actually need.
Category: Free Self-love Resources
Setting Boundaries Journal
Why is setting boundaries so hard?
IDK What To Do: Thought Record
Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
4 Most Important Questions
A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.
Time To Check-In
a free Self-love prompt that can help strengthen your self-awareness and honesty
Self-care Every Morning: A Morning Routine
nourish your mind, body, and soul every work week with this morning routine.
Accepting myself journal
You can learn to accept all you are ...
A Simple Guide to Self-love
Get to know what self-love really is with this Infographic based on the Path of Self-love School.
body shaming myself check in
Are you body shaming yourself?
Self-Care for Beginners Guide
Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.