Why is setting boundaries so hard?
Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.
How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In
nourish your mind, body, and soul every work week with this morning routine.
You can learn to accept all you are ...
Get to know what self-love really is with this Infographic based on the Path of Self-love School.
Are you body shaming yourself?
Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.
give yourself the gift of self-love every day.