If your self-care practice feels overwhelming, unfulfilling and/or stressful, take some time to process what you actually need.
Why is setting boundaries so hard?
Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.
a free Self-love prompt that can help strengthen your self-awareness and honesty
nourish your mind, body, and soul every work week with this morning routine.
You can learn to accept all you are ...
Get to know what self-love really is with this Infographic based on the Path of Self-love School.
Are you body shaming yourself?
Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.