If you are seeking a way to combat stressful situations, here is A Quick Thought Record that you can memorize or use as a tool after you experience a difficult or stressful situation.
Category: Free Self-love Resources
My Relationship Goals
Although you have been in relationship since you were born, that may not mean you know how to navigate them. I would argue that most of us have no idea how to maintain a healthy relationship. You can read more about the Four Things You Need in Your Relationship and the Six Ways to Maintain … Continue reading My Relationship Goals
You may have never considered it, but you are experiencing a Relationship Flag at this very moment. You have been in relationship from the moment you were born. You didn't ask to be born, but you are here, and you are currently in a relationship even if you are single. You are in a relationship … Continue reading Relationship Flags
Self-care Needs Plan
If your self-care practice feels overwhelming, unfulfilling and/or stressful, take some time to process what you actually need.
Setting Boundaries Journal
Why is setting boundaries so hard?
IDK What To Do: Thought Record
Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
4 Most Important Questions
A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.
Time To Check-In
a free Self-love prompt that can help strengthen your self-awareness and honesty
Self-care Every Morning: A Morning Routine
nourish your mind, body, and soul every work week with this morning routine.
Accepting My Truth Journal
You can learn to accept all you are ...