Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra.
Category: Coping + Healing
5 Bad Habits of a Perfectionist
Do you know who your Inner Mean Girl is? Mine is a perfectionist, and she tries to kick my ass every chance she gets ...
Healing Over Everything™
We all have something to heal over, right? I am healing over heartbreak, loss, and a low self-worth. I experienced online bullying for the first time on Twitter, and it made me feel alone. I had made choices that were not in alignment with my worth. I was beating myself for every choice that haunted … Continue reading Healing Over Everything™
How To Check In With Yourself
Start checking in with yourself as much as you check in with others.
5 Reasons You Need to Break Up With Him
Break up with him if your childhood self would be ashamed of what you allow in your relationship.
5 Reasons I Chose Single-Mom Life
I had to ask myself if settling was more important than my sanity.
The Journey Toward Self-Forgiveness in 5 Steps
I refused to remain in a space where I am living in my shame. I had to begin forgiving me.
5 Ways to Mute Your Inner Critic
Self-doubt is only a barrier. Failures are lessons, not defeats. Faith should overpower fear.
The Most Difficult Part of Being a Mother
every mother knows how hard it is to be a mom ...
40 Self-love Affirmations
If you are struggling with how to begin a self-love journey, writing down positive affirmations is a great way to start. Here are my affirmations and some I shared to help me overcome insecurity, fear, and self-doubt.