Coping + Healing – The Heart Advocate

Build a Mantra with Meaning

Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra.

If you are considering talking to a Therapist, here are the 5 things you need to know about therapy ...

Do you know who your Inner Mean Girl is? Mine is a perfectionist, and she tries to kick my ass every chance she gets ...

With over 14K+ members, H.O.E. is making it's mark as one of the most inclusive groups on Facebook.

Start checking in with yourself as much as you check in with others.

Break up with him if your childhood self would be ashamed of what you allow in your relationship.

I had to ask myself if settling was more important than my sanity.

I refused to remain in a space where I am living in my shame. I had to begin forgiving me.

Self-doubt is only a barrier. Failures are lessons, not defeats. Faith should overpower fear.

every mother knows how hard it is to be a mom ...