Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
lacking boundaries will allow for disrespect in your relationships and only you can do something about it.
depression is common and treatable with these five tips.
Self-care is more than pampering and physical activity ...
Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra for yourself.
If you are considering talking to a Therapist, here are the 5 things you need to know about therapy ...
How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In
Understand the most important things to know about self-care so that you can begin to prioritize your emotional, mental, physical, spiritual, social, and practical care needs.
nourish your mind, body, and soul every work week with this morning routine.
Do you know who your Inner Mean Girl is? Mine is a perfectionist, and she tries to kick my ass every chance she gets ...