Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
Tag: Self-Care
Three Things You Didn’t Know About Your Boundaries
lacking boundaries will allow for disrespect in your relationships and only you can do something about it.
5 Ways to Cope with Depression
depression is common and treatable with these five tips.
6 Ways to Take Care of You
Self-care is more than pampering and physical activity ...
Build a Mantra with Meaning
Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra for yourself.
5 Things To Know About Therapy
If you are considering talking to a Therapist, here are the 5 things you need to know about therapy ...
Mental Health Check-In
How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In
5 Most Important Things To Know About Self-care
Understand the most important things to know about self-care so that you can begin to prioritize your emotional, mental, physical, spiritual, social, and practical care needs.
Self-care Every Morning: A Morning Routine
nourish your mind, body, and soul every work week with this morning routine.
5 Bad Habits of a Perfectionist
Do you know who your Inner Mean Girl is? Mine is a perfectionist, and she tries to kick my ass every chance she gets ...