If you are seeking a way to combat stressful situations, here is A Quick Thought Record that you can memorize or use as a tool after you experience a difficult or stressful situation.
Whoever told you that self-love is always easy, glamorous, or pleasurable lied to you. Beginning a self-love journey can be extremely uncomfortable. I don't believe in unlearning; what you have learned is a part of you. Perfection is rooted in our society. How you look, feel, and behave is judged constantly through the media and … Continue reading Five Ways To Know You Are Ready For Self-love
Although you have been in relationship since you were born, that may not mean you know how to navigate them. I would argue that most of us have no idea how to maintain a healthy relationship. You can read more about the Four Things You Need in Your Relationship and the Six Ways to Maintain … Continue reading My Relationship Goals
Now, you can identify what happened before the Relationship Flag turned Red.
You may have never considered it, but you are experiencing a Relationship Flag at this very moment. You have been in relationship from the moment you were born. You didn't ask to be born, but you are here, and you are currently in a relationship even if you are single. You are in a relationship … Continue reading Relationship Flags
If your self-care practice feels overwhelming, unfulfilling and/or stressful, take some time to process what you actually need.
Why is setting boundaries so hard?
I thought it was normal to put all of the needs of my partner before my own. What I have learned is that this is not normal, it is common.
Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
lacking boundaries will allow for disrespect in your relationships and only you can do something about it.