Self-care is more than pampering and physical activity ...
Tag: Self-Care
Build a Mantra with Meaning
Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra.
5 Things To Know About Therapy
If you are considering talking to a Therapist, here are the 5 things you need to know about therapy ...
Mental Health Check-In
How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In
5 Most Important Things To Know About Self-care
Understand the most important things to know about self-care so that you can begin to prioritize your emotional, mental, physical, spiritual, social, and practical care needs.
Self-care Every Morning: A Morning Routine
nourish your mind, body, and soul every work week with this morning routine.
5 Bad Habits of a Perfectionist
Do you know who your Inner Mean Girl is? Mine is a perfectionist, and she tries to kick my ass every chance she gets ...
5 Most Important Things To Know About Self-Care
Keep these in mind when prioritizing your self-care.
30 Ways I Love On Me
I am so excited for my 30's. I don't know what the hell my life will bring in the next 10 years, but I know self-love will be an active part of my journey.
Your Self-care is Bullshit
smdh ... here we go with this self-care b.s. again.