6 Ways to Take Care of You

Self-care is more than pampering and physical activity ...

Mental Health Check-In

How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In

Healing Over Everything™

We all have something to heal over, right? I am healing over heartbreak, loss, and a low self-worth. I experienced online bullying for the first time on Twitter, and it made me feel alone. I had made choices that were not in alignment with my worth. I was beating myself for every choice that haunted … Continue reading Healing Over Everything™