Why is setting boundaries so hard?
I thought it was normal to put all of the needs of my partner before my own. What I have learned is that this is not normal, it is common.
Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
lacking boundaries will allow for disrespect in your relationships and only you can do something about it.
depression is common and treatable with these five tips.
Self-care is more than pampering and physical activity ...
Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra for yourself.
If you are considering talking to a Therapist, here are the 5 things you need to know about therapy ...
a free Self-love prompt that can help strengthen your self-awareness and honesty
nourish your mind, body, and soul every work week with this morning routine.