Why is setting boundaries so hard?
Tag: Self-Care
Six Ways To Maintain Your Self-love in your Relationship
I thought it was normal to put all of the needs of my partner before my own. What I have learned is that this is not normal, it is common.
IDK What To Do: Thought Record
Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
Three Things You Didn’t Know About Your Boundaries
lacking boundaries will allow for disrespect in your relationships and only you can do something about it.
Five Ways to Cope with Depression
depression is common and treatable with these five tips.
Six Ways to Take Care of Yourself
Self-care is more than pampering and physical activity ...
Build a Mantra with Meaning
Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra for yourself.
5 Things To Know About Therapy
If you are considering talking to a Therapist, here are the 5 things you need to know about therapy ...
time to Check-In
a free Self-love prompt that can help strengthen your self-awareness and honesty
Self-care Every Morning: A Morning Routine
nourish your mind, body, and soul every work week with this morning routine.