Your self-care practice is for your mind, body, and soul but what you need to take care of yourself will change throughout your lifetime. If your self-care practice feels overwhelming, unfulfilling and/or stressful, take some time and process your needs. Below is a Self-care Needs Plan that you can use to check in with yourself and update your self-care activities, routines, and practices.
Instructions: In each section, write down some self-care activities that you need to take care of yourself for each type of self-care. If you need support with this, read the Six Ways to Take Care of Yourself for examples of specific self-care activities.
The Heart Advocate facilitates self-love workshops, including “Self-care Matters” where your group, staff, or team can learn more about what self-care means, it’s importance, and how to prioritize it. For more information, visit CONTACT.
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Published by The Heart Advocate
Ta'lor L. Pinkston "The Heart Advocate" can help you treat your mental health with the medicine of self-love and choose self-love as a coping skill. The Heart Advocate facilitates workshops and presentations on a variety of self-love topics, provides one-on-one Self-love Sessions and Programs, and manages Healing Over Everything (H.O.E.), a support group and virtual safe-space for anyone 18+. The Heart Advocate takes self-love with her everywhere she goes by speaking across Pittsburgh, PA and beyond and on social media about defying beauty standards, self-hate, fear, self-doubt, and the Inner Bullies. The Heart Advocate seeks to eliminate the stigma around mental health treatment and normalize the value of self-love in mental health by sharing her own story and advocating with intention for black individuals, black women and black mothers at the center of her mission, vision, and equity statement.
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