If your self-care practice feels overwhelming, unfulfilling and/or stressful, take some time to process what you actually need.
Tag: self-love
Setting Boundaries Journal
Why is setting boundaries so hard?
12 Ways To Shift Negative Energy to positive vibes
Negative Energy to Positive Vibes. A coping skill for your mental health.
Six Ways To Maintain Your Self-love in your Relationship
I thought it was normal to put all of the needs of my partner before my own. What I have learned is that this is not normal, it is common.
Three Ways to Manifest Morning Motivation
wake up and know that you are powerful and capable of impacting your day.
IDK What To Do: Thought Record
Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
Three Things You Didn’t Know About Your Boundaries
lacking boundaries will allow for disrespect in your relationships and only you can do something about it.
Five Ways to Cope with Depression
depression is common and treatable with these five tips.
Six Ways to Take Care of Yourself
Self-care is more than pampering and physical activity ...
Four Things You Need In Your Relationship
We are all in a relationship but how healthy are your relationships?