wake up and know that you are powerful and capable of impacting your day.
a free Self-love prompt that can help strengthen your self-awareness and honesty
learn how you can begin to fully trusting yourself ...
Start checking in with yourself as much as you check in with others.
Self-love is your opportunity to fall in love with your imperfect.
Break up with him if your childhood self would be ashamed of what you allow in your relationship.
Meet yourself where you are ...
Self-doubt is only a barrier. Failures are lessons, not defeats. Faith should overpower fear.
How can we continue to allow hate to manifest within our own race?
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.