wake up and know that you are powerful and capable of impacting your day.
Time To Check-In
a free Self-love prompt that can help strengthen your self-awareness and honesty
4 Ways to Build Self-trust in Your Relationships
learn how you can begin to fully trusting yourself ...
How To Check In With Yourself
Start checking in with yourself as much as you check in with others.
Self-love is …
Self-love is your opportunity to fall in love with your imperfect.
5 Reasons You Need to Break Up With Him
Break up with him if your childhood self would be ashamed of what you allow in your relationship.
5 Requirements in Self-Care so it’s not Stressful
Meet yourself where you are ...
5 Ways to Mute Your Inner Critic
Self-doubt is only a barrier. Failures are lessons, not defeats. Faith should overpower fear.
Internalized Racial Beauty-Shaming
How can we continue to allow hate to manifest within our own race?
The 4-7-8 (Relaxing) Breathing Exercise
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.