The Heart Advocate is a safe space to unpack your thoughts and emotions, to learn about how to choose self-love as a coping skill for your mental health, and to choose Healing Over Everything. Through various services, Self-love Sessions, 12 Week Self-love Program, and Self-love Workshops & Presentations, The Heart Advocate seeks to help you treat your mental health with the medicine of self-love. Here is a detailed description of the services that The Heart Advocate provides (please see cancelation policy below):
self-love sessions
ABOUT SELF-LOVE SESSIONS:
Self-love Sessions are for individuals ages 18+ who need someone to hold space for you to support, encourage and challenge yourself to love yourself through every difficult and stressful situation you face. Self-love Sessions are your space to unpack stress, anxiety, guilt, shame, insecurity, restlessness, depression, hurt, fear, worry, and/or self-doubt and focus on strengthening your self-worth, your mental health, and your healing practice. I am dedicated to meeting YOU where YOU are.
Self-love session breakdown
Do you need more confidence in yourself, to begin accepting all parts of yourself, and to strengthen your self-encouragement and self-compassion? Do you desire to release yourself from perfectionism, self-doubt, insecurity, and shame? Do you need to end toxic relationships that are draining your mental health and wellbeing? Do you desire build healthy boundaries, self-care habits, and self-talk? The Heart Advocate provides an array of Self-love Services that can support you:
Self-love Sessions Price: $40/one hour and are available using Telehealth/Zoom Internet for privacy and protection (Zoom Links will be provided to you in an email after you pay for your session).
PAYMENT OPTIONS: Cash App: $TalorPinkston Venmo: @TalorPinkston or Zelle: Ta’lor Pinkston
- Scheduling availability is limited –The Heart Advocate does not guarantee your session during the week that you pay for a session. If you would like my availability prior to booking, please CONTACT me.
- Payment must be made prior to Self-love Session
- Sessions (typically) take place between M-F between 9AM-4PM based on my availability. I do not have sessions available on Saturdays or Sundays. If you need accommodations, please CONTACT me.
12 session self-love program
ABOUT SELF-LOVE program:
The Heart Advocate’s Self-love Program [Foundations of Self-love Program] can support you as you open the door towards Healing Over Everything™. As The Heart Advocate, I will provide you with the Heart Tools to become your own Heart Advocate™ and choose yourself every day.
“Self-love is a path, a practice, and a choice” [Christine Arylo, founder of The Path of Self-love]. If you choose this program, we will work together towards understanding the 10 Branches of Self-love and make the active choice to love yourself.
Self-love is something that you can choose every damn day and you are worth it.
self-love program breakdown
Price: $400/12 sessions (meet virtually through Telehealth/Zoom Internet) – sessions are 1 hour (weekly payment accepted)
- Payment must be made prior to first Self-love Session
- Sessions are held bi-weekly, tri-weekly, or monthly.
- Payment plans of $30 are accepted and can be made before each session
Sessions (typically) take place between M-W between 4:30-6:00 PM based on my availability. I do not have sessions available on Saturdays or Sundays. If you need accommodations, please CONTACT me.
self-love workshops & presentations
The Heart Advocate’s Self-love Workshops will provide your staff, group, team, or students with the opportunity to normalize and apply and practice self-love situationally [personally and professionally] in every-day life. The Heart Advocate makes self-love intimate, direct, and clear for how to practice and apply self-love in everyday life and in relationships. Each workshop will
what to expect
Self-love Workshops are accommodating to your needs and can range between 1-3 hours. Workshops are offered in-person (I will come to you) or through Zoom or Microsoft Teams.
- All attendees will need a journal/something to write with.
The price for a workshop depends on the amount of time of the workshop, how many attendees and your organization budgets or financial restrictions. Please CONTACT me for my pricing list and to discuss more in detail.
self-love workshop/Presentation options:
– Self-love Workshop Series (a 12-month workshop/presentations series) is a once-a-month series of self-love topics including “Self-love is Yours,” “You Deserve Compassion & Forgiveness,” “The Four A’s of Self-Acceptance,” and “Self-Trust: Inner Wisdom vs. Inner Bullies,” to name a few. This series was facilitated for two years with Young Adult Survivors United (virtually) and if you are seeking feedback, please contact Stephanie Scoletti and her team at YASU – Non profit for survivors.
– Self-care Matters provides a foundational understanding of self-love (Christine Arylo, Path of Self-love), an understanding of the Six Ways to Take Care of Yourself – The Heart Advocate and will help you identify your Self-care Needs [personal, professional, in relationships].
– I AM+ Affirmations (great for children, teens and adults) provides insight on affirmations and the intention behind its practice. You will have the opportunity to create your own affirmations and share them openly to strengthen self-confidence, self-expression, and self-compassion.
– Self-love in Relationships provides a foundational understanding of self-love including the Three Vows of Self-love (Christine Arylo, Path of Self-love), an awareness of the Red and Green Flags in Relationships, how to identify the Four Things You Need In Your Relationship – The Heart Advocate, and how you can choose the Six Ways To Maintain Your Self-love in your Relationship – The Heart Advocate.
– Body Image & Kindness engages in discussion on the body positive movement, the impacts of body shaming, and how to apply body acceptance to your body image by exploring 10 Tips To Love Your Body Better – The Heart Advocate. During this workshop you will experience the “Just Say Thank You Circle,” you will identify your Body Kindness Needs, you will gain a foundational understanding of the standard of beauty and its privilege, body + beauty bias, and you will learn how you can engage in more helpful “Body Talk.”
If you are interested in having The Heart Advocate facilitate a workshop for your group or if you have any additional questions or concerns, please email theheartadvocate@gmail.com or click CONTACT on my homepage. I am looking forward to connecting with you.
CANCELING + RESCHEDULING POLICY:
Life happens so it’s understandable that you may need to cancel or reschedule a Self-love Session, Program session or a booked workshop or presentation. Here are the canceling and rescheduling policies:
- I am willing to wait 15 minutes for a Self-love Session or Self-love Program Session to begin. After 15 minutes, our session will be canceled without a reschedule (no refunds).
- If you cancel a session, you must do so at least 3 hours prior to session (no refunds) for session to be rescheduled for a later date
- If you reschedule three hours prior the $40 will roll over to the rescheduled session, if not, you will need to pay an additional $40 to meet with me again.
To learn more about The Heart Advocate please visit the About page.
The Heart Advocate is certified through the Path of Self-love and is committed to practicing and teaching the medicine of self-love as provided by their founder, Christine Arylo.