depression is common and treatable with these five tips.
Tag: depression
The 4-7-8 (Relaxing) Breathing Exercise
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
Maternity and prenatal depression
I felt worthless... I was diagnosed with prenatal depression and thought that I would be a horrible mother...