If your self-care practice feels overwhelming, unfulfilling and/or stressful, take some time to process what you actually need.
Why is setting boundaries so hard?
Negative Energy to Positive Vibes. A coping skill for your mental health.
I thought it was normal to put all of the needs of my partner before my own. What I have learned is that this is not normal, it is common.
wake up and know that you are powerful and capable of impacting your day.
Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
lacking boundaries will allow for disrespect in your relationships and only you can do something about it.
depression is common and treatable with these five tips.
Self-care is more than pampering and physical activity ...
We are all in a relationship but how healthy are your relationships?