depression is common and treatable with these five tips.
Author: The Heart Advocate
Ta'lor L. Pinkston created The Heart Advocate to help individuals choose self-love as a coping skill for mental health and healing. The Heart Advocate facilitates workshops, provides virtual one-on-one Self-love Therapy sessions and programs, and manages Healing Over Everything (H.O.E.), a support group and virtual safe-space for anyone 18+. The Heart Advocate takes self-love with her every where she goes by speaking across Pittsburgh, PA and on social media about defying beauty standards, self-hate, fear, self-doubt, and shame. The Heart Advocate seeks to eliminate the stigma around therapy and mental health, specifically for BIPOC individuals through advocacy and normalizing mental health on social media.
Six Ways to Take Care of Yourself
Self-care is more than pampering and physical activity ...
Four Things You Need In Your Relationship
We are all in a relationship but how healthy are your relationships?
Build a Mantra with Meaning
Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra for yourself.
4 Most Important Questions
A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.
5 Things To Know About Therapy
If you are considering talking to a Therapist, here are the 5 things you need to know about therapy ...
Time To Check-In
a free Self-love prompt that can help strengthen your self-awareness and honesty
10 Tips To Love Your Body Better
Body acceptance is an important aspect of the body positive movement. If you learn to accept your body you can learn to love your body.
How To Fight Your Inner Bullies
You are being bullied every day and it's coming from inside of you. It's time to stop bullying yourself.
Self-care Every Morning: A Morning Routine
nourish your mind, body, and soul every work week with this morning routine.