Although you have been in relationship since you were born, that may not mean you know how to navigate them. I would argue that most of us have no idea how to maintain a healthy relationship. You can read more about the Four Things You Need in Your Relationship and the Six Ways to Maintain … Continue reading My Relationship Goals
If your self-care practice feels overwhelming, unfulfilling and/or stressful, take some time to process what you actually need.
Negative Energy to Positive Vibes. A coping skill for your mental health.
We are all in a relationship but how healthy are your relationships?
Body acceptance is an important aspect of the body positive movement. If you learn to accept your body you can learn to love your body.
You are being bullied every day and it's coming from inside of you. It's time to stop bullying yourself.
nourish your mind, body, and soul every work week with this morning routine.
Here are some things you need to know about self-care ...
I am so excited for my 30's. I don't know what the hell my life will bring in the next 10 years, but I know self-love will be an active part of my journey.
smdh ... here we go with this self-care b.s. again.