Self-care is about nourishment and giving your mind, body, and soul what it needs every day. By establishing a strong and consistent morning routine you can give yourself the self-care that you need to sustain you throughout the day.
This routine is something for you to build on and make your own. Self-compassion, like self-care is so important in self-love and that means giving yourself the grace, kindness, patience, and understanding you will need every single day.
Routines are great but make sure you are being compassionate with yourself. Life is not perfect and neither are you. Here is an great Infographic for you to use as a guide to establishing a morning routine for yourself.
For a printable version of this Infogrpahic, click HERE.
-Ta’lor L. Pinkston, The Heart Advocate
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Published by The Heart Advocate
Ta'lor L. Pinkston created The Heart Advocate to help women + femme choose self-love as a coping skill for mental health and healing. The Heart Advocate helps women and girls (including non-binary and transgender women and girls) by facilitating workshops, providing virtual one-on-one self-love therapy and programs and managing Healing Over Everything (H.O.E.), a support group and virtual safe-space. The Heart Advocate takes self-love with her every where she goes by speaking across Pittsburgh, PA and on social media about defying fear, doubt, insecurity, shame and blame/guilt. Through Listen, Lucy Presents, a mental health initiative geared at eliminating the stigma around therapy and mental health + illness, The Heart Advocate is excited to be one of their speakers who will be connecting with Pittsburgh Public Schools and University Sororities on normalizing self-worth in mental health.
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