wake up and know that you are powerful and capable of impacting your day.
Tag: wellness
Time To Check-In
a free Self-love prompt that can help strengthen your self-awareness and honesty
Self-Care for Beginners Guide
Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.
5 Requirements in Self-Care so it’s not Stressful
Meet yourself where you are ...
50 Body Love Self-Care Tips for Beginners
Here are some amazing body-love tips for physical + mental self-care.
7 Day Gratitude Journal
For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!