wake up and know that you are powerful and capable of impacting your day.
a free Self-love prompt that can help strengthen your self-awareness and honesty
Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.
Meet yourself where you are ...
Here are some amazing body-love tips for physical + mental self-care.
For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!