wellness – The Heart Advocate

Three Ways to Manifest Morning Motivation

wake up and know that you are powerful and capable of impacting your day.

a free Self-love prompt that can help strengthen your self-awareness and honesty

Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.

Meet yourself where you are ...

Here are some amazing body-love tips for physical + mental self-care.

For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!