health – The Heart Advocate

Self-Care for Beginners Guide

Self-care requires you to be mindful, to give yourself what you need, and to meet yourself where you are.

Here are some amazing body-love tips for physical + mental self-care.

For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!

Women of all shapes and sizes are beautiful. We must stand together and support one another.