I refused to remain in a space where I am living in my shame. I had to begin forgiving me.
Category: Coping + Healing
5 Ways to Mute Your Inner Critic
Self-doubt is only a barrier. Failures are lessons, not defeats. Faith should overpower fear.
The Most Difficult Part of Being a Mother
every mother knows how hard it is to be a mom ...
Five Reasons Women Lose Themselves in Relationships
Most of my efforts went into making sure he was happy and fulfilled, and I forgot to prioritize myself.
7 Day Gratitude Journal
For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!
The 4-7-8 (Relaxing) Breathing Exercise
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
Maternity Leave and Prenatal Depression
I felt worthless... I thought that I would be a horrible mother... and, I became depressed... I wish my country would give pregnant parents more support!
Why Choose Loneliness After a Breakup
Why are we so quick to jump into a new relationship after a breakup? Even if it's casual-dating, hookups, and one-night-stands, why do we feel the need to find a replacement to help us heal over the pain of our past relationships? We hear things like: "it's time to get back out there." "the best … Continue reading Why Choose Loneliness After a Breakup