Break up with him if your childhood self would be ashamed of what you allow in your relationship.
Category: Coping + Healing
5 Reasons I Chose Single-Mom Life
I had to ask myself if settling was more important than my sanity.
The Journey Toward Self-Forgiveness in 5 Steps
I refused to remain in a space where I am living in my shame. I had to begin forgiving me.
5 Ways to Mute Your Inner Critic
Self-doubt is only a barrier. Failures are lessons, not defeats. Faith should overpower fear.
The Most Difficult Part of Being a Mother
every mother knows how hard it is to be a mom ...
Five Reasons Women Lose Themselves in Relationships
Most of my efforts went into making sure he was happy and fulfilled, and I forgot to prioritize myself.
Decoding the Bro Code: One Night Stand or Long-term Girlfriend?
How do you know if he wants a friend-with-benefits or a girlfriend? I'll tell you...
7 Day Gratitude Journal
For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!
The 4-7-8 (Relaxing) Breathing Exercise
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
Maternity and prenatal depression
I felt worthless... I was diagnosed with prenatal depression and thought that I would be a horrible mother...