How do you know if he wants a friend-with-benefits or a girlfriend? I'll tell you...
Author: The Heart Advocate
Ta'lor L. Pinkston "The Heart Advocate" can help you treat your mental health with the medicine of self-love and choose self-love as a coping skill. The Heart Advocate facilitates workshops and presentations on a variety of self-love topics, provides one-on-one Self-love Sessions and Programs, and manages Healing Over Everything (H.O.E.), a support group and virtual safe-space for anyone 18+. The Heart Advocate takes self-love with her everywhere she goes by speaking across Pittsburgh, PA and beyond and on social media about defying beauty standards, self-hate, fear, self-doubt, and the Inner Bullies. The Heart Advocate seeks to eliminate the stigma around mental health treatment and normalize the value of self-love in mental health by sharing her own story and advocating with intention for black individuals, black women and black mothers at the center of her mission, vision, and equity statement.
7 Day Gratitude Journal
For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!
The 4-7-8 (Relaxing) Breathing Exercise
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
Thin vs. Fat Bias
Women of all shapes and sizes are beautiful. We must stand together and support one another.
Maternity and prenatal depression
I felt worthless... I was diagnosed with prenatal depression and thought that I would be a horrible mother...
Beauty Is
Search "Beauty" on Google ... the first 20+ pictures are of white or fair skinned women... Is this the only definition of beauty?
Why Choose Loneliness After a Breakup
Why are we so quick to jump into a new relationship after a breakup? Even if it's casual-dating, hookups, and one-night-stands, why do we feel the need to find a replacement to help us heal over the pain of our past relationships? We hear things like: "it's time to get back out there." "the best … Continue reading Why Choose Loneliness After a Breakup