If you are struggling with how to begin a self-love journey, writing down positive affirmations is a great way to start.
Tag: empowerment
7 Day Gratitude Journal
For the next 7 days, write down 5 things that you are grateful for; the positive things in your life, and the things that make you happy!
The 4-7-8 (Relaxing) Breathing Exercise
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.