I believe in the power of self-love because it has changed my life. Self-love requires consistent practice to apply it as a coping skill for your mental health and wellbeing. If you are just learning how to self-love or you need a way to refresher, here is a self-love guide, that you can use to begin or enhance you make yourself a priority and embrace yourself this week (A printable version of this checklist is available below).
Ta'lor L. Pinkston created The Heart Advocate to help individuals choose self-love as a coping skill for mental health and healing. The Heart Advocate facilitates workshops, provides virtual one-on-one Self-love Therapy sessions and programs, and manages Healing Over Everything (H.O.E.), a support group and virtual safe-space for anyone 18+. The Heart Advocate takes self-love with her every where she goes by speaking across Pittsburgh, PA and on social media about defying beauty standards, self-hate, fear, self-doubt, and shame. The Heart Advocate seeks to eliminate the stigma around therapy and mental health, specifically for BIPOC individuals through advocacy and normalizing mental health on social media.
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3 thoughts on “A Week of Self-love guide”
I like this checklist!!! I’ll be utilizing it!!
Yayayayayayay. So glad to hear it sis. Please share your experience with me later