I believe in the power of self-love because it has changed my life. Self-love requires consistent practice to apply it as a coping skill for your mental health and wellbeing. If you are just learning how to self-love or you need a way to refresher, here is a self-love guide, that you can use to begin or enhance you make yourself a priority and embrace yourself this week (A printable version of this checklist is available below).
Ta'lor L. Pinkston "The Heart Advocate" can help you treat your mental health with the medicine of self-love and choose self-love as a coping skill. The Heart Advocate facilitates workshops and presentations on a variety of self-love topics, provides one-on-one Self-love Sessions and Programs, and manages Healing Over Everything (H.O.E.), a support group and virtual safe-space for anyone 18+. The Heart Advocate takes self-love with her everywhere she goes by speaking across Pittsburgh, PA and beyond and on social media about defying beauty standards, self-hate, fear, self-doubt, and the Inner Bullies. The Heart Advocate seeks to eliminate the stigma around mental health treatment and normalize the value of self-love in mental health by sharing her own story and advocating with intention for black individuals, black women and black mothers at the center of her mission, vision, and equity statement.
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I like this checklist!!! I’ll be utilizing it!!
Yayayayayayay. So glad to hear it sis. Please share your experience with me later