Self-love Group Program – BEGINS 1.08.24
A 12-session virtual group self-love program.
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Hello beautiful being.
Breathe. You are in a safe space. I am excited to start this self-love journey with you and help you to become The Heart Advocate that is already living inside of you.
ABOUT THIS GROUP SELF-LOVE PROGRAM:
This (small group) *virtual 12-week program focuses on the 10 Branches of Self-love (Path of Self-love) and provides you with “Heart Work” designed by The Heart Advocate and the Path of Self-love that will strengthen your self-love practice and the value that you place on your life. We will explore what your heart desires personally, professionally, and in relationships. We will discuss your mental health and the ways you can choose to trust, empower, respect, and take care of yourself. After each group session, you will be provided with an email that details various Heart Work and Heart Tools that you can choose to work on prior to put to strengthen your practice of the self-love branch we focused on during that session.
The program has space for five individuals during one program cycle and we will meet once a week using Zoom as a group. After registering, you will receive a Welcome Email where you will be provided with the Zoom Link along with all additional materials and information about the Self-love program. You will be provided with a Pre-Self-love Assessment, provided by the Path of Self-love prior to Session 1 and a Post-Self-love Assessment before Session 12.
Each session focuses on one of the 10 branches of Self-love (Path of Self-love) where we will take a deep dive together and determine how you trust, accept, take care of, and respect yourself.
*YOU MUST BE WILLING TO MEET FOR AN HOUR, ONCE A WEEK FOR 12 SESSIONS (WEDNESDAYS AT 6:00 PM/EST) IN ORDER TO REGISTER AND RECIEVE THE CERTIFICATE OF COMPLETION.
ACCESSIBLE PAYMENT INFORMATION:
Not everyone can afford $300 for a program up front and that is okay. The Heart Advocate believes that self-love should be accessible to anyone who is ready to do the Heart Work, so if you can afford the weekly price of $30 a session, you book the sessions for The Heart Advocate program each week using the following additional payment options:
Cash App: $TalorPinkston
The Heart Advocate also has scholarships available for low-income individuals. Please email firstname.lastname@example.org directly for more information.
Welcome Email: includes Self-love Pre-Assessment
Session 1: focuses on your Self-honesty + Awareness and laying the foundation to what’s missing in your self-love practice.
Sessions 2-11: focuses on one of the 10 Branches of Self-love (self-acceptance, self-compassion, self-esteem, self-trust, self-care, self-honor, self-pleasure, self-empowerment, and self-expression) and gives you Heart Work to practice during and after sessions.
At the end of Session 11: you will be provided with the Self-love Post-Assessment which will show you where you have grown in your self-love within the 10 weeks prior.
We will create a Self-love Maintenance Plan for the future in Session 12 to help you continue to prioritize your self-love practice.
CANCELING/NO SHOW POLICY:
Life happens so it’s understandable that you may need to cancel or forget that we have a session scheduled. Here is what you need to know as this is a group Self-love program:
– Group Self-love Sessions begin at 6:00 PM/EST on Wednesdays so if you are late to a session, you may miss content shared.
– PowerPoint Slides will not be shared but you can take screenshots.
– Sessions will not be recorded.
– If you miss a session, there is no group make-up session, but you can pay for an additional individual Self-love Session/$40 where we will focus on the branch of self-love missed
MAKE A COMMITMENT:
If you are done settling in relationships, if you are noticing how much you engage in negative self-talk, if you feel depressed, anxious, and/or if you want to understand what self-love means and how you can begin to prioritize it to strengthen your self-care, mental health, healing, and confidence,
I am dedicated to helping YOU become your own Heart Advocate.
I am here for your heart.
*NEED TO KNOW: I am a mother who does her best to meet you where you are by providing this virtual service, but at any time during sessions a 7-year-old may interrupt us. If so, I will pause, address my little, and then continue our session (if any additional time is needed to be added, I will accommodate).
You will receive a confirmation and welcome email with instructions on Session 1 and my availability once you sign up for the program.