Self-acceptance is embracing all that you are and all that you are not. According to Christine Arylo, the founder of the Path of Self-love school, accepting yourself means, “Choosing to like all the parts of yourself without exception or judgment; your body, your skin, your personality, your past and present completely unashamed.”
Accepting your body, beauty, personality, past choices, current life situation, and mental health can feel impossible. In order to accept yourself, you must know who you are (Self-Honesty + Awareness) and then you can do the work to release yourself of judgement, rejection, and shame.
Here is a FREE journal prompt for you to begin prioritizing your self-acceptance.
Ta'lor L. Pinkston "The Heart Advocate" can help you treat your mental health with the medicine of self-love and choose self-love as a coping skill. The Heart Advocate facilitates workshops and presentations on a variety of self-love topics, provides one-on-one Self-love Sessions and Programs, and manages Healing Over Everything (H.O.E.), a support group and virtual safe-space for anyone 18+. The Heart Advocate takes self-love with her everywhere she goes by speaking across Pittsburgh, PA and beyond and on social media about defying beauty standards, self-hate, fear, self-doubt, and the Inner Bullies. The Heart Advocate seeks to eliminate the stigma around mental health treatment and normalize the value of self-love in mental health by sharing her own story and advocating with intention for black individuals, black women and black mothers at the center of her mission, vision, and equity statement.
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One thought on “Accepting Myself Heart Work”
Great Post! Recently started a Blog called searchingforconfidence.wordpress.com and you having a read would mean a lot! All the best
Great Post! Recently started a Blog called searchingforconfidence.wordpress.com and you having a read would mean a lot! All the best