The Self-care Matters Series – Summer 2025
The Heart Advocate welcomes you to be a part of the Self-care Matters Series at Compass Counseling and Support Services (CCSS) in the Conference Room at The Riverside Center for Innovation on the North Shore.
- Self-care Matters
- Maintaining Self-care in Relationships
- Social Self-care and Boundaries
Description
The Heart Advocate welcomes you to be a part of The Self-care Workshop Series. The deadline to register is TBA (in-person). There are three workshops you are registering for:
- Self-care Matters (TBA)
- In-depth description of self-care and how it’s a part of self-love
- How to use self-care as a coping skill for mental health and healing.
- How to create an ongoing individualized Self-care Needs Plan
- How you can normalize self-care for your lifestyle and wellbeing to disrupt guilt and the stigma that self-care is selfish
- Maintaining Self-care in Relationships (TBA)
- Understand how you can identify Green and Red Flags in relationships.
- Take an inventory of your relationships.
- Learn how to choose the next steps you need to take in your relationships.
- Understand why your Relationship Goals matter.
- Social Self-care and Boundaries (TBA)
- In-depth description of social self-care
- How to practice social self-care
- The importance of boundaries
- How to practice boundary setting
- How to maintain and set consequences for boundary violations
The interactive workshop includes a Self-care Matters Series Workbook, group discussions and journal prompts, and “Heart Work” related to self-care, healthy relationships, boundary setting, and the importance of checking in with yourself.
Virtual Opportunity*: (please email theheartadvocate@gmail.com to register virtually)
Price:
Deadline to register:
Self-care Matters Series Workbook: will be mailed to your address
Zoom link will be provided
Self-care Matters Sponsor: (two options)
- If you would like to pay for the full series to support someone else with attending the series, please share the contact information (name/email) of the individual you are sponsoring.
- You can pay for the series, and I will share The Self-care Series scholarship in my virtual support group, Healing Over Everything for someone to attend who may not be able to afford it.
Series Payment Plans: (can’t afford the $150 up front…?)
You can set up a payment plan with me and use Zelle or Cash App to take care of the fee for the series (please email theheartadvocate@gmail.com to set up a payment plan).
I am so excited to connect with you.
Please note that NO REFUNDS WILL BE PROVIDED.
I am here for your heart.
Tamara –
It is always so nice to meet a group of like minded individuals! Learning about one’s self in a community of people who are also looking to do the “heart” work was so powerful and inspiring! I learned so much and mostly that life and love are journey and not a destination. I appreciated everything about this workshop and this group of beautiful beings. I would recommend this workshop 10 times over!
The Heart Advocate –
It was such a pleasure having you in the space. The way you shared and opened up allowed others to feel safe enough to do the same. Thank you for choosing Self-care Matters.
Brittany Steiner –
This workshop was so powerful! Not only was the workshop very informative and worthwhile, the way in which it encouraged learning and shifting while also fostering a sense of community amongst members was soul filling! I was able to open up in a SAFE space and realize I am not alone. The presenter is does an excellent job of creating a safe, warm, delicious space! I will undoubtedly be back for another round.
The Heart Advocate –
What an honor to be a part of your self-love journey. I am forever rooting for you.
Chaunda –
Ta’lor is a phenomenal woman and heart advocate! I have never felt so comfortable being vulnerable and emotional in front of other women before. This workshop was in a group setting but had such a strong element of self-reflection! Looking inward seemed so scary for me and these Workshop sessions allowed me to be open, bold, and honest about where I am with creating a safe space for MYSELF, so I can bring positive energy, people, and things into my bubble.
Thank you Ta’lor for being you and for allowing the group and individual space for me to think and care about what matters and that is PUTTING MYSELF FIRST!
The Heart Advocate –
You are an absolute gem. Your transparency made the workshops that much more fulfilling for all who attended. I appreciate your thoughts and feedback
Doreen Upshaw –
Excellent workshops. I attended all three and although I was familiar with the depth of self care (more than just physical) The Heart Advocate took it to the next level with a boarder definition, slides, her own personal journey, and the booklet. The booklet really kept me on track and gave me some level of accountability in between sessions and now. I wish I had copies of the blank sheets for future use, because she made it clear that “Self Care/love changes as we change.” This series was great and I’d no doubt do it again.
The Heart Advocate –
Your feedback is so essential and I truly appreciate you.