Thank you for your response. ✨
Thank you for your response. ✨
The Heart Advocate welcomes you to be a part of The Self-care Workshop Series. The deadline to register is TBA (in-person). There are three workshops you are registering for:
- Self-care Matters (TBA)
- In-depth description of self-care and how it’s a part of self-love
- How to use self-care as a coping skill for mental health and healing.
- How to create an ongoing individualized Self-care Needs Plan
- How you can normalize self-care for your lifestyle and wellbeing to disrupt guilt and the stigma that self-care is selfish
- Maintaining Self-care in Relationships (TBA)
- Understand how you can identify Green and Red Flags in relationships.
- Take an inventory of your relationships.
- Learn how to choose the next steps you need to take in your relationships.
- Understand why your Relationship Goals matter.
- Social Self-care and Boundaries (TBA)
- In-depth description of social self-care
- How to practice social self-care
- The importance of boundaries
- How to practice boundary setting
- How to maintain and set consequences for boundary violations
The interactive workshop includes a Self-care Matters Series Workbook, group discussions and journal prompts, and “Heart Work” related to self-care, healthy relationships, boundary setting, and the importance of checking in with yourself.
Virtual Opportunity*: (please email theheartadvocate@gmail.com to register virtually)
Price:
Deadline to register:
Self-care Matters Series Workbook: will be mailed to your address
Zoom link will be provided
Self-care Matters Sponsor: (two options)
- If you would like to pay for the full series to support someone else with attending the series, please share the contact information (name/email) of the individual you are sponsoring.
- You can pay for the series, and I will share The Self-care Series scholarship in my virtual support group, Healing Over Everything for someone to attend who may not be able to afford it.
Series Payment Plans: (can’t afford the $150 up front…?)
You can set up a payment plan with me and use Zelle or Cash App to take care of the fee for the series (please email theheartadvocate@gmail.com to set up a payment plan).
I am so excited to connect with you.
Please note that NO REFUNDS WILL BE PROVIDED.
I am here for your heart.