What is a Heart Advocate

We all have desires personally, professionally, and in relationships. You may have ignored the desires of your heart for fear of disappointing others, a lack of self-worth, or doubting your abilities; I know that I have. As The Heart Advocate™, I am dedicated to helping individuals (transgender, non-binary/non-gender, and cisgender) defy fear, self-doubt, insecurity, shame, and blame/guilt by advocating for their heart and choosing self-love as a coping skill.

There are 3 things that make you a Heart Advocate:

  1. Never settling
  2. Manifesting loving and respectful relationships
  3. Choosing your desires no matter what (adapted from the Path of Self-love

Our Heart Advocate™ programs + self-love therapy, groups, and workshops provide an array of resources on self-love, mental health, and healing. I want to help you listen to your heart and do exactly what you desire every day.

Self-love 

Heart Advocate program – seeks to help you practice self-love by choosing to never settle, be honest about your choices, and to know your worth by focusing on the 10 branches of self-love ae (provided by the Path of Self-love). The Heart Advocate will guide you in becoming your own Heart Advocate and help you make the active choice to commit to what your heart.

Guides + Heart Tools – various guides, templates, and journal entries to help you begin to apply self-love into your lifestyle and accept yourself as you journey closer to falling in love with yourself as you are.

Photo Credit: Marien Jose [Pittsburgh, PA]

Mental health + Healing Over Everything™

Heart Advocate Sessions: Self-love Therapy – when you need a moment to pause, feel, and take action in your life, Heart Advocate Sessions will provide you with the Heart Work. The Heart Advocate will hold space for you to help you release stress, toxicity, insecurity, restlessness, fear, worry, and self-doubt using self-love as a coping skill for mental health concerns and healing.

Healing Over Everything™ (H.O.E) – a virtual support group that focuses on self-love, mental health, and healing. Weekly support and discussions on healthy relationships, motherhood, marriage, and single-life, self-care, self-worth, body-acceptance, and mental health.
Scroll down for more information on H.O.E.

#nomakeupmondays – Every Monday with The Heart Advocate and in Healing Over Everything we share our makeup free selfies. This challenge was created to help individuals accept their natural beauty and defy perfection and the standard of beauty.