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The Heart Advocate

self-love is how you cope …

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happy birthday to my beautiful sister @poshpay you make my heart smile! You are such an amazing wife, sister, auntie, and daughter and I love you so bad little sis. I hope you enjoy your day to the fullest. Xael and I love youuuuuu!

there are soooooooo many things that you can’t control, but you can control your response; how you continue to show up and the behaviors you allow yourself to engage in.

If you missed the first virtual “Mind Matter” panel, you don’t want to miss this one.

if you need a reminder, write it down.

little moments with my baby feels so important to me right now ...

it’s one of those days when I am really missing being out with my friends and fam.

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