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The Heart Advocate

more self-love. more mental health. more healing.

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I believe that self-love is healing; that when you practice self-love, you can cope with various mental concerns, challenge negative thoughts and self-talk, defy perfection and build your self-worth.

self-care tips for stressful times:

whoever told you that self-love is glamorous lied to you.

surrounded with difficulty, I still found joy, love, and peace; that’s what I am taking with me into 2022.

you are allowed to set goals and create resolutions; most of us do before the New Year, but that doesn’t mean you have to be perfect and put an unrealistic amount of pressure on yourself. you can create New Year’s Resolutions and be compassionate with yourself; they can coexist.

the greatest gift I have ever been given is you little one and I thank God for you every day.

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