If you are seeking a way to combat stressful situations, here is A Quick Thought Record that you can memorize or use as a tool after you experience a difficult or stressful situation.
Whoever told you that self-love is always easy, glamorous, or pleasurable lied to you. Beginning a self-love journey can be extremely uncomfortable. I don't believe in unlearning; what you have learned is a part of you. Perfection is rooted in our society. How you look, feel, and behave is judged constantly through the media and … Continue reading Five Ways To Know You Are Ready For Self-love
Now, you can identify what happened before the Relationship Flag turned Red.
Why is setting boundaries so hard?
wake up and know that you are powerful and capable of impacting your day.
Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
lacking boundaries will allow for disrespect in your relationships and only you can do something about it.
depression is common and treatable with these five tips.
Self-care is more than pampering and physical activity ...
We are all in a relationship but how healthy are your relationships?
Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra for yourself.
A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.
a free Self-love prompt that can help strengthen your self-awareness and honesty
Body acceptance is an important aspect of the body positive movement. If you learn to accept your body you can learn to love your body.
You are being bullied every day and it's coming from inside of you. It's time to stop bullying yourself.
nourish your mind, body, and soul every work week with this morning routine.
Do you know who your Inner Mean Girl is? Mine is a perfectionist, and she tries to kick my ass every chance she gets ...
You can learn to accept all you are ...
Here are some things you need to know about self-care ...
I am so excited for my 30's. I don't know what the hell my life will bring in the next 10 years, but I know self-love will be an active part of my journey.
smdh ... here we go with this self-care b.s. again.
With over 14K+ members, H.O.E. is making it's mark as one of the most inclusive groups on Facebook.
When I am feeling lonely, I choose self-love ...
Are you plus-size or fat? How do you feel about the avatar options in the Bitmoji app? One option for plus-size bodies is unacceptable and we have to do something about it. SIGN THE PETITION.
learn how you can begin to fully trusting yourself ...
Are you body shaming yourself?
I am preparing myself for my Glow Up.
Self-love is your opportunity to fall in love with your imperfect.
Break up with him if your childhood self would be ashamed of what you allow in your relationship.
I had to ask myself if settling was more important than my sanity.
Valentine's Day is about love, not romance.
Self-doubt is only a barrier. Failures are lessons, not defeats. Faith should overpower fear.
every mother knows how hard it is to be a mom ...
It is never selfish to add yourself into your priorities.
You are beautiful with or without makeup.
If you are struggling with how to begin a self-love journey, writing down positive affirmations is a great way to start.
Here are some amazing body-love tips for physical + mental self-care.
Most of my efforts went into making sure he was happy and fulfilled, and I forgot to prioritize myself.
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
Women of all shapes and sizes are beautiful. We must stand together and support one another.
I felt worthless... I was diagnosed with prenatal depression and thought that I would be a horrible mother...
Search "Beauty" on Google ... the first 20+ pictures are of white or fair skinned women... Is this the only definition of beauty?
Why are we so quick to jump into a new relationship after a breakup? Even if it's casual-dating, hookups, and one-night-stands, why do we feel the need to find a replacement to help us heal over the pain of our past relationships? We hear things like: "it's time to get back out there." "the best … Continue reading Why Choose Loneliness After a Breakup
Although you have been in relationship since you were born, that may not mean you know how to navigate them. I would argue that most of us have no idea how to maintain a healthy relationship. You can read more about the Four Things You Need in Your Relationship and the Six Ways to Maintain … Continue reading My Relationship Goals
You may have never considered it, but you are experiencing a Relationship Flag at this very moment. You have been in relationship from the moment you were born. You didn't ask to be born, but you are here, and you are currently in a relationship even if you are single. You are in a relationship … Continue reading Relationship Flags
If your self-care practice feels overwhelming, unfulfilling and/or stressful, take some time to process what you actually need.
Negative Energy to Positive Vibes. A coping skill for your mental health.
I thought it was normal to put all of the needs of my partner before my own. What I have learned is that this is not normal, it is common.