If you are seeking a way to combat stressful situations, here is A Quick Thought Record that you can memorize or use as a tool after you experience a difficult or stressful situation.
Five Ways To Know You Are Ready For Self-love
Whoever told you that self-love is always easy, glamorous, or pleasurable lied to you. Beginning a self-love journey can be extremely uncomfortable. I don't believe in unlearning; what you have learned is a part of you. Perfection is rooted in our society. How you look, feel, and behave is judged constantly through the media and … Continue reading Five Ways To Know You Are Ready For Self-love
Pay Attention To Orange and Yellow Flags Too
Now, you can identify what happened before the Relationship Flag turned Red.
Setting Boundaries Journal
Why is setting boundaries so hard?
Three Ways to Manifest Morning Motivation
wake up and know that you are powerful and capable of impacting your day.
IDK What To Do: Thought Record
Did you know that completing a Thought Record, can help you identify, evaluate, and restructure negative thoughts, emotions, and behaviors?
Three Things You Didn’t Know About Your Boundaries
lacking boundaries will allow for disrespect in your relationships and only you can do something about it.
Five Ways to Cope with Depression
depression is common and treatable with these five tips.
Six Ways to Take Care of Yourself
Self-care is more than pampering and physical activity ...
Four Things You Need In Your Relationship
We are all in a relationship but how healthy are your relationships?
Build a Mantra with Meaning
Mantra is for you but they also should reflect you. Learn how to create a meaningful mantra for yourself.
4 Most Important Questions
A Heart Tool to help you slow down and pause in order to process our thoughts and feelings during tough situations.
Time To Check-In
a free Self-love prompt that can help strengthen your self-awareness and honesty
10 Tips To Love Your Body Better
Body acceptance is an important aspect of the body positive movement. If you learn to accept your body you can learn to love your body.
How To Fight Your Inner Bullies
You are being bullied every day and it's coming from inside of you. It's time to stop bullying yourself.
Self-care Every Morning: A Morning Routine
nourish your mind, body, and soul every work week with this morning routine.
5 Bad Habits of a Perfectionist
Do you know who your Inner Mean Girl is? Mine is a perfectionist, and she tries to kick my ass every chance she gets ...
Accepting My Truth Journal
You can learn to accept all you are ...
5 Most Important Things To Know About Self-Care
Here are some things you need to know about self-care ...
30 Ways I Love On Me
I am so excited for my 30's. I don't know what the hell my life will bring in the next 10 years, but I know self-love will be an active part of my journey.
Your Self-care is Bullshit
smdh ... here we go with this self-care b.s. again.
Healing Over Everything™
With over 14K+ members, H.O.E. is making it's mark as one of the most inclusive groups on Facebook.
5 Ways to Embrace Loneliness with Self-love
When I am feeling lonely, I choose self-love ...
A Plus-Size Clap Back on Bitmoji
Are you plus-size or fat? How do you feel about the avatar options in the Bitmoji app? One option for plus-size bodies is unacceptable and we have to do something about it. SIGN THE PETITION.
4 Ways to Build Self-trust in Your Relationships
learn how you can begin to fully trusting yourself ...
body shaming myself check in
Are you body shaming yourself?
Glow Up Essentials: Preparing for that Next Level
I am preparing myself for my Glow Up.
Self-love is …
Self-love is your opportunity to fall in love with your imperfect.
5 Reasons You Need to Break Up With Him
Break up with him if your childhood self would be ashamed of what you allow in your relationship.
5 Reasons I Chose Single-Mom Life
I had to ask myself if settling was more important than my sanity.
Five Ways to be Single on Valentines Day
Valentine's Day is about love, not romance.
5 Ways to Mute Your Inner Critic
Self-doubt is only a barrier. Failures are lessons, not defeats. Faith should overpower fear.
The Most Difficult Part of Being a Mother
every mother knows how hard it is to be a mom ...
Self-care is A Part of Self-love
It is never selfish to add yourself into your priorities.
You are beautiful with or without makeup.
40 Self-love Affirmations
If you are struggling with how to begin a self-love journey, writing down positive affirmations is a great way to start.
50 Body Love Self-Care Tips for Beginners
Here are some amazing body-love tips for physical + mental self-care.
Five Reasons Women Lose Themselves in Relationships
Most of my efforts went into making sure he was happy and fulfilled, and I forgot to prioritize myself.
The 4-7-8 (Relaxing) Breathing Exercise
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” -Andrew Weil, M.D.
Thin vs. Fat Bias
Women of all shapes and sizes are beautiful. We must stand together and support one another.
Maternity and prenatal depression
I felt worthless... I was diagnosed with prenatal depression and thought that I would be a horrible mother...
Search "Beauty" on Google ... the first 20+ pictures are of white or fair skinned women... Is this the only definition of beauty?
Why Choose Loneliness After a Breakup
Why are we so quick to jump into a new relationship after a breakup? Even if it's casual-dating, hookups, and one-night-stands, why do we feel the need to find a replacement to help us heal over the pain of our past relationships? We hear things like: "it's time to get back out there." "the best … Continue reading Why Choose Loneliness After a Breakup
My Relationship Goals
Although you have been in relationship since you were born, that may not mean you know how to navigate them. I would argue that most of us have no idea how to maintain a healthy relationship. You can read more about the Four Things You Need in Your Relationship and the Six Ways to Maintain … Continue reading My Relationship Goals
You may have never considered it, but you are experiencing a Relationship Flag at this very moment. You have been in relationship from the moment you were born. You didn't ask to be born, but you are here, and you are currently in a relationship even if you are single. You are in a relationship … Continue reading Relationship Flags
Self-care Needs Plan
If your self-care practice feels overwhelming, unfulfilling and/or stressful, take some time to process what you actually need.
12 Ways To Shift Negative Energy to positive vibes
Negative Energy to Positive Vibes. A coping skill for your mental health.
Six Ways To Maintain Your Self-love in your Relationship
I thought it was normal to put all of the needs of my partner before my own. What I have learned is that this is not normal, it is common.