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Three Things You Didn’t Know About Your Boundaries

lacking boundaries will allow for disrespect in your relationships and only you can do something about it.

Mental Health Check-In

How are you coping with your mental health? Therapy is an option, but some use self-care practices and non-traditional therapeutic support to cope with mental health concerns. The most important thing to know about maintaining a healthy mind, is to not neglect it. Avoiding only makes mental health concerns worse. Self-awareness + honesty are the … Continue reading Mental Health Check-In

Why Choose Loneliness After a Breakup

Why are we so quick to jump into a new relationship after a breakup? Even if it's casual-dating, hookups, and one-night-stands, why do we feel the need to find a replacement to help us heal over the pain of our past relationships? We hear things like: "it's time to get back out there." "the best … Continue reading Why Choose Loneliness After a Breakup