Self-acceptance is embracing all that you are and all that you are not. According to Christine Arylo, the founder of the Path of Self-love school, accepting yourself means, “Choosing to like all the parts of yourself without exception or judgment; your body, your skin, your personality, your past and present completely unashamed.”
Accepting your body, beauty, personality, past choices, current life situation, and mental health can feel impossible. In order to accept yourself, you must know who you are (Self-Honesty + Awareness) and then you can do the work to release yourself of judgement, rejection, and shame.
Here is a FREE journal prompt for you to begin prioritizing your self-acceptance.
Ta'lor L. Pinkston created The Heart Advocate to help individuals choose self-love as a coping skill for mental health and healing. The Heart Advocate facilitates workshops, provides virtual one-on-one Self-love Therapy sessions and programs, and manages Healing Over Everything (H.O.E.), a support group and virtual safe-space for anyone 18+. The Heart Advocate takes self-love with her every where she goes by speaking across Pittsburgh, PA and on social media about defying beauty standards, self-hate, fear, self-doubt, and shame. The Heart Advocate seeks to eliminate the stigma around therapy and mental health, specifically for BIPOC individuals through advocacy and normalizing mental health on social media.
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One thought on “Accepting My Truth Journal”
Great Post! Recently started a Blog called searchingforconfidence.wordpress.com and you having a read would mean a lot! All the best
Great Post! Recently started a Blog called searchingforconfidence.wordpress.com and you having a read would mean a lot! All the best