When you are beginning a self-love journey and want to focus on self-care, there are few things you need to know in order to be successful and not burnout. Self-care is so much more than working out, clean eating, and taking baths. It is important to always remember that changing your mindset is the first step in self-care.
Check out this guide and carry it with you while you begin to make your mind, body and soul a priority.
Printable Version: Self-care for Beginners Guide
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Published by The Heart Advocate
Ta'lor L. Pinkston created The Heart Advocate to help individuals choose self-love as a coping skill for mental health and healing. The Heart Advocate facilitates workshops, provides virtual one-on-one Self-love Therapy sessions and programs, and manages Healing Over Everything (H.O.E.), a support group and virtual safe-space for anyone 18+. The Heart Advocate takes self-love with her every where she goes by speaking across Pittsburgh, PA and on social media about defying beauty standards, self-hate, fear, self-doubt, and shame. The Heart Advocate seeks to eliminate the stigma around therapy and mental health, specifically for BIPOC individuals through advocacy and normalizing mental health on social media.
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Get out of your comfort zone – #2 is so underrated! We love this tip and this blog post. By inspiring people to live outside of their comfort zone, they can become the best version of themselves!!
Thank you so much for taking the time to read Cece. I appreciate your thoughts.
Number 3!!!!!! That’s one of the main things we learn as Social Workers, meet our clients where they are. It’s not until recent years that I realized we have to give ourselves the same courtesy! Love this!
Yes fellow Social Worker! I love how my field is in align with Self-love. Thank you for this
Great list. I especially love #5
😘😘😘😘 thank you lovely